Almond

Benefits

Almonds are rich in vitamin E, healthy fats, and protein, which are essential for brain development and healthy skin. They also contain calcium and magnesium, supporting strong bones and teeth. Almonds help boost immunity and provide sustained energy for growing babies.

Ideas/Recipes

• Add a pinch of almond powder to milk, porridges, or purees.
• Mix almond powder into mashed fruits like bananas or apples for added nutrition.